Social Wellness
Social - Social Wellness involves having positive connections with others including friends, family, coworkers, professors, coaches, supervisors and any other person you encounter. Relationships we create with others greatly impacts our quality of life. To improve social wellness, get to know yourself first and indulge in you time! Build a supportive network and let go of toxic relationships! This is so important as it affects your physical and mental health too. I challenge you to think of ways in which you can improve your social wellness starting today.