Emotional Wellness
Emotional Wellness is the thoughts you have and your ability to deal with the challenges that life brings. It has an effect on all of the other dimensions. Simply put, it is the way in which we manage feelings through awareness and acceptance of emotions. Being able to manage and express these feelings impacts our overall health. To increase emotional wellness I suggest accept and forgive yourself, strive for a balanced life, express yourself in a healthy way and find purpose and meaning. I challenge you to think about your thoughts and feelings and analyze them to understand how those affect your mindset and everyday life.
I really enjoyed this blog post and how you gave us advice on how to increase our emotional wellness, as well as challenging us to think about our own thoughts and feelings and analyze them in order to understand how they affect our mindset and everyday life. Most of us don't have time or we think we do not have time to reflect on our emotions however it is very beneficial and understanding your emotions will lead to a better life.
ReplyDeleteThis was a really educational post and I appreciate it. I like how you explained what emotional wellness is and some examples of it. I also like how you offer some suggestions on how to increase emotional wellness. I like how you challenge us to think about our thoughts and feelings to see how they affect our mindset and everyday life. After doing this, I can see just how some of my thoughts and feelings have been affecting my life lately.
ReplyDeleteThis was a great read and I'm glad I got to learn some new information. You gave great detail about emotional wellness and I really appreciate that. I think that a person's emotions are crucial to how they act and react in society. You have given me some insight on how to work on my emotional health and for that I thank you
ReplyDeleteI learned a lot of really great information about emotional wellness after reading your post on it. Emotional Wellness is one that can affect all the other dimensions so much, and I liked how you mentioned that. The suggestions that you gave in order to help someone with their emotional wellness were all right on point as well. Something that I need to start doing that you mentioned is think about how my thoughts and feelings are impacting me everyday. Some days get so busy that it is important to just take time to relax and do this.
ReplyDeleteThis post is very informational. I am a huge advocate for Emotional Wellness due to the fact that I was stripped of it in my educational experience. The tips you provided are truly phenomenal. It sometimes slips my mind that I need to do these things for myself so that I feel balanced and confident going into the next day. I really enjoyed reading this post and your page.
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